Speaking & Workshops

Bringing a different conversation about food, body, and wellbeing to the room.

What to Expect

We live in a culture that teaches us to be at war with our bodies. To earn food, to punish excess, to start over every Monday.

I speak about a different way. One built on understanding, not restriction. Curiosity, not control. And the simple but radical idea that you are not broken — you are responding.

❋ Stress, Food & the Workplace

When life gets overwhelming, food is often the fastest way to cope. This talk explores why stress eating happens, what it's really telling us, and how organisations can create environments where people feel genuinely supported — not just productive.

❋ Food, Body & Self — Beyond Diet Culture

Why our relationship with food is rarely about food — and what it's really about. For anyone who has ever felt out of control around eating, ashamed of their body, or exhausted by the cycle.

❋ Intuitive Eating & Body Trust

Moving from rules and restriction to genuine self-knowledge. How to build a relationship with food that feels natural, sustainable, and yours.

❋ Collaborative Energy

Our events prioritise comfort and respect — so you can show up exactly as you are and fully engage in the process. Every talk, workshop, or session I deliver is built around the people in the room — not a fixed script. 

Reconnect with your body and mind as you escape the noise of everyday life.

Events and workshops are designed to be a pause — from the rush, the rules, and the relentless noise about food and bodies. A space where you can slow down, be honest, and leave feeling lighter than when you arrived.

Not because we fixed anything. Because you remembered something you already knew.

Work with me

  • A passionate and honest speaker on nutrition, emotional wellbeing, and the psychology of eating — Anna translates clinical expertise into real, relatable conversations that stay with people long after they leave the room.

    With five years of experience in corporate wellness and nutritional consulting, she brings both scientific credibility and genuine personal honesty to every stage she steps onto.

    Available for corporate wellness talks, panel discussions, wellness events, and media appearances — in Warsaw, London, and online.

  • Anna brings together clinical nutrition expertise and a genuine love of food to create recipes that are as nourishing as they are enjoyable.

    Available for product-led recipe development, nutritional content creation, and brand collaborations with food and wellness companies whose values align with a healthy, sustainable relationship with food.

    No diet culture. No restriction messaging. Just real, delicious food that supports how people actually want to live.

  • An intimate space to slow down, reconnect with your body, and do the deeper work — together.

    Small by design. Built around comfort, honesty, and real connection. A place where you can step away from the noise of everyday life and come back to yourself.

    Details coming soon. If you'd like to be the first to hear when retreats are announced, get in touch.

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